National Suicide Prevention Lifeline
1-800-273-TALK (1-800-273-8255)

1-888-628-9454 (En Español)

1-800-799-4889 (TTY Service for Deaf & Hard of Hearing)
This free, 24-hour hotline is available to anyone in suicidal crisis or emotional distress. By calling, you’ll be connected to a skilled, trained counselor at a crisis center in your area.
www.suicidepreventionlifeline.org

NAMI National's Helpline

1-800-950-NAMI (1-800-950-6264)

M - F, 10am - 6pm, ET

Email info@nami.org

Provides information on mental health conditions, treatment options, local support groups, services & programs, recovery strategies, and resource referrals. All crisis calls are transferred to a national crisis line or you can text "NAMI" to 741-741.

https://www.nami.org

Crisis Text Line
Text HOME to 741-741
A free, confidential, 24/7 support line for those in crisis in the U.S. Within minutes, a live trained crisis counselor will answer your text. It’s been instrumental in helping millions of people especially teens.
www.CrisisTextLine.org

Panic Disorder Info Hotline
1-800-64-PANIC (1-800-647-2642)
This is available to those in crisis, as well as those who are just seeking more information about the disorder. For many who experience panic attacks, it can be helpful to speak to someone who understands what they’re going through during an attack. The compassionate staff at the panic disorder hotline can provide information about what happens during an attack and provide tips to help get through the attack.

Teen Line
1-800-TLC-TEEN (1-800-852-8336) / 6pm - 10pm PST
Text TEEN to 839863 / 6pm - 9pm PST
A confidential teen-to-teen helpline that uses trained high school volunteers to help teen callers with any kind of problem. Service available in both the USA and Canada.
www.TeenLineOnline.org

CA Youth Crisis Line
1-800-843-5200 (Text/Talk/Chat)
Available 24 hours a day, 7 days a week as the statewide emergency response system for youth (ages 12-24) and families in crisis. It has access to more than 5,500 free or low-cost resources for youth and families across CA.
https://calyouth.org

The Trevor Project
1-866-488-7386
The only organization providing 24/7 crisis intervention and suicide prevention services to LGBTQ youth (ages 13-24).
www.TheTrevorProject.org

Trans Lifeline
1-877-565-8860 (USA)

1-877-330-6366 (Canada)

A peer support hotline run by and for trans people. Available 7am-1am PST / 9am-3am CST / 10am-4am EST.

https://www.translifeline.org

ACCESS-LA County Helpline
1-800-854-7771
Department of Mental Health’s Emergency & Non-Emergency Helpline, available 24 hours / 7 days a week. Provides linkages to consumers to mental health services in the community & resources to consumers in crisis.
dmh.lacounty.gov

2-1-1
Dial 2-1-1 (Toll-Free)
A free, confidential referral and information service that connects people across the U.S. & in many parts of Canada to a specialist who will help you find the local resources you need. Available 24 hours / 7 days a week.
http://www.211.org

7 Cups Of Tea
An online emotional support service that connects those in need to a trained Active Listener by phone or chat. All connections are private and one-on-one.
www.7cups.com

NEDA Helpline

National Eating Disorders Association

1-800-931-2237

M - Th, 9am-9pm ET & Fri, 9am-5pm ET

Trained volunteers provide support, resources, and treatment options.

www.nationaleatingdisorders.org

Veterans Crisis Line
1-800-273-8255 and Press 1.

Para español, oprima 2.
1-800-799-4889 (TTY Service for Deaf / Hard of Hearing)
Send a text message to 838255
Connects veterans in crisis, their families & friends with qualified, caring VA responders. Available 24 hours, 7 days a week, confidential.

https://www.veteranscrisisline.net

SAMHSA National Helpline
1-800-662-HELP (1-800-662-4357)

A free, confidential, 24/7, 365 days a year treatment referral and information service in English & Spanish for individuals and families facing mental and/or substance use disorders.

www.samhsa.gov/find-help/national-helpline

Addiction Resource Rehab Helpline
1-888-459-5511
Treatment specialists help you find the best drug and alcohol rehab centers and programs! This is a free, national, 24/7 confidential helpline.
https://addictionresource.com

Disaster Distress Helpline
1-800-985-5990
1-800-846-8517 (TTY for Deaf / Hard of Hearing)
Text TALKWITHUS or HABLANOS to 66746
A free, confidential, 24/7 helpline and text service that provides crisis counseling and support to people experiencing emotional distress (stress, anxiety, depression-like symptoms) related to natural or human-caused disasters. This service is available to all residents in the U.S. and its territories.
www.disasterdistress.samhsa.gov

National Domestic Violence Hotline
1-800-799-SAFE (1-800-799-7233)

1-800-787-3224 (TTY)

A free and confidential hotline that's available 24 hours a day, 7 days a week

and provides lifesaving tools & immediate support to enable victims to find safety and live lives free of abuse. Callers can expect highly trained, experienced advocates to offer compassionate support, crisis intervention information and referral services in more than 200 languages.

https://www.thehotline.org

National Sexual Assault Hotline
1-800-656-HOPE (1-800-656-4673)

A free and confidential hotline that's available 24 hours a day, 7 days a week. Connects you with a trained support specialist from a sexual assault service provider in your area that can provide you with support, information, advice, resources, referrals, and a ranges of free services. Online chat is also available.

https://www.rainn.org

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