This video, which was taken at the NAMI Urban LA office in March 2017, is a personal testimony of how faith, exercise, nutrition and music have helped me live, cope, and thrive with a mental health challenge. I hope that you are encouraged by it and that you will find the courage to keep overcoming and striving for total wellness. You can find more of my videos, encouraging messages, and resources on my website at http://iammargueritealexis.com.